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Gauri Sharma posted an Question
June 10, 2022 • 17:04 pm 30 points
  • IIT JAM
  • Biotechnology (BT)

What are essential amino acids? are they those which has to be taken from diet or they are those which is synthesized by the body itself?

What are essential amino acids? Are they those which has to be taken from diet or which is synthesized by the body itself?

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    Jagat Chaudhary

    Essential amino acids cannot be made by the body. As a result, they must come from food. The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Feel free to ask you questions. Thankyou Jagat Chaudhary

  • Priya sarda best-answer

    Amino acids are organic compounds composed mainly of nitrogen, carbon, hydrogen, and oxygen. Your body needs 20 different amino acids to grow and function properly. While all 20 of these are important for your health, only 9 are classified as essential (1Trusted Source). These are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Although your body can make nonessential amino acids, it cannot make essential amino acids, so you have to get them from your diet. The best sources of essential amino acids are animal proteins such as meat, eggs, and poultry. However, some plant foods, such as the soy products edamame and tofu, contain all nine essential amino acids.

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